Spring Rising

As the season shifts, so does our energy.

Spring invites upward movement—an emergence from stillness into clarity, creativity, and growth.

This 7-day series is designed to meet that moment.

Each class is intentionally energising, incorporating breathwork, movement, strength, and rhythm to shake off stagnation and bring fresh energy into the body.

Rooted in the qualities of spring’s wood element—expansion, direction, vitality—this series builds across the week, encouraging focus, resilience, and a playful return to physical practice.

Expect dynamic flows, releasing breathwork, strong shapes, and space to explore, guided by Jaime, Jess, and Nat as well as introducing Kelly and Ellen.

Whether you move through all seven days or dip in at your own pace, this is an invitation to rise with the season—awake, alive, and in motion.