Spring Rising

10 Days. 25 Minutes (or less). A complete reset.

This year’s Spring Renewal Challenge on Basic Space at Home is designed to work with your life — not against it.

We know consistency is easier when the barrier to entry is low, so each class in this 10-day series is 25 minutes or less. Short, focused sessions that help you feel clear, energised, and back in your body — without needing to carve out an hour of your day.

Spring naturally brings a lift in energy — a shift from rest into movement, from storing energy to using it. This challenge is about working with that momentum, giving it structure and direction.

Across breathwork, yoga, barre, and strength, you’ll move through a thoughtfully structured progression designed to build warmth, support circulation, and keep energy flowing — leaving you feeling clear, focused, and ready for the season ahead.