Rel[ease]

A 5-DAY JOURNEY FROM MOVEMENT TO STILLNESS

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As the seasons shift and we prepare for winter's quiet embrace, this 5-day series offers an opportunity to release the remnants of a busier season and begin to embrace stillness.


Through movement, breath-work, and meditation, we’ll shed the layers of accumulated tension and energy, creating space for deep rest and restoration.

Each day builds on the last, gradually guiding you from dynamic release to deep restoration.

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