A Quiet Return

As the long days shorten and summer’s glow begins to dim, we invite you to return.

To your body, your breath, your quiet centre.

This September, join us for a 5-day series designed to ease the transition between seasons. A gentle descent from the high heat of summer into the steady pulse of early autumn.

Each day brings you slow, strong movement, intentional breath, and space to listen inward.
To ground what’s been stirred. To plant what’s to come.

Starting Monday 22nd September.