This series was designed to keep you moving safely throughout your pregnancy and to help support you physically and emotionally as you prepare for labor and motherhood.
Split into two parts: “Pregnancy Friendly’ and ‘Prenatal’, it was created by Jaime as she began to modify her practice throughout her first pregnancy. Understanding the benefits of regular movement, but wanting to keep her body strong and safe, she began to modify certain aspects of her physical practice. As her pregnancy progressed toward the end, she began to lean heavily on more still practices, such as breathwork and meditation, as a way to prepare mentally for what lay ahead. She filmed both series from weeks 12-39, moving in tune with her own experiences, ensuring she is there to guide you every step of the way.